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Bad HabitsThat You Should Avoid in using Mouth Guards

When you are using your MMA mouth guard, you have to take into consideration that this is a delicate soft plastic that you have to take care of properly, especially if you tend to use it almost every day during training and occasional fights. Here are the bad habits that you should always avoid while wearing your mouth guard.

 Avoid drinking teas, coffees, colas

Drinking teas, cola, and coffee can stain your mouth guard, and since it is made from light-colored plastic, it can easily stain whenever you drink. Although there are some cleaners that could help you remove the stain, it’s still better if you prevent drinking this type of beverage for the time being.

 Not brushing your teeth properly before wearing the mouth guard

Before you wear your mouth guard, make sure that your teeth are completely clean without bits of sugary foods or chocolates left inside your teeth when you tend to insert your mouth guard. Not only will it will damage your appliance, but it can also produce cavities inside of your mouth.

 Exposing your mouth guard into direct heat

Never plan on exposing your mouthguard in direct sunlight because it could cause the plastic to deform. As much as possible, keep it away from hot temperatures, and also, make it a habit of soaking and rinsing your mouth guard using a cold tap water every time you have used it. It will ensure that your mouth guard is always clean and fresh.  See here for more details http://www.sportzbits.com/best-mma-mouthguards/ ‎